Weigh In record (no journal entry) for 02 March 2012
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279.0 lb
Lost so far: 111.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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700 kcal
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Fat: 24.25g | Prot: 99.28g | Carb: 23.91g.
Breakfast: castle wood corned beef, breakstone cottage cheese. Lunch: Grilled Chicken Breast, Grilled Onions, Green Peppers. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 8.4 lb a week
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akadl's weight history
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