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swelled up
ate late
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2100 kcal
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Fat: 48.32g | Prot: 97.28g | Carb: 59.25g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Compliments Extra Large Eggs, Grimm's Turkey Pepperoni. Dinner: Carrot cooked (low carb), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Ribs (Whole, Trimmed to 1/4" Fat), President's Choice Cooked Peeled Pacific White Shrimp, No Name Italian Dressing, Hellmann's Light Mayonnaise, Cucumber (with Peel), Cabbage (1Cup=3NetCarbs), Oyster Mushroom. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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