Weigh In record (no journal entry) for 20 May 2017
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222.0 lb
Lost so far: 0.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1271 kcal
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Fat: 104.83g | Prot: 53.98g | Carb: 51.35g.
Breakfast: Extra Lean Deli Sliced Ham, Land O'Lakes Sliced American Cheese, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Land O'Lakes Sliced American Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Parkview Beef Franks. Dinner: Parkview Beef Franks, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Land O'Lakes Sliced American Cheese, Tomatoes. Snacks/Other: Giant Foods Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries. more...
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gaining 11.2 lb a week
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