Weigh In record (no journal entry) for 20 May 2017
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206.0 lb
Lost so far: 0.2 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1424 kcal
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Fat: 98.33g | Prot: 98.95g | Carb: 31.64g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Heinz Tomato Ketchup, Lime Juice, Avocados, Ground Turkey. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Kerrygold Pure Irish Butter, Kraft Finely Shredded Mild Cheddar Cheese, Fresh & Easy Organic Baby Broccoli, Roasted Broiled or Baked Chicken Breast. more...
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losing 4.2 lb a week
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Christiana's weight history
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