Weigh In record (no journal entry) for 17 May 2017
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207.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1287 kcal
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Fat: 112.69g | Prot: 47.07g | Carb: 15.27g.
Breakfast: Kerrygold Pure Irish Butter, Fresh Express Salad 50/50 Mix, Egg, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream. Lunch: Starbucks Espresso Shot, Starbucks Sugar Free Vanilla Syrup, Heavy Cream. Dinner: Cracker Barrel Broccoli, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout. Snacks/Other: Wild Bill's Hickory Smoked Beef Jerky. more...
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losing 4.2 lb a week
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