Weigh In record (no journal entry) for 02 March 2012
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236.6 lb
Lost so far: 32.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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3210 kcal
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Fat: 88.30g | Prot: 229.28g | Carb: 267.03g.
Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese, Toasted Whole Wheat Bread, Orange Juice. Lunch: Mongolian Beef, White Rice. Dinner: Big Mac. Snacks/Other: Beer, Screwdriver. more...
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losing 7.0 lb a week
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