posterchild66's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
236.6 lb Lost so far: 32.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2012:
3210 kcal Fat: 88.30g | Prot: 229.28g | Carb: 267.03g.   Breakfast: Orange Juice, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Cheddar Cheese. Lunch: White Rice, Mongolian Beef. Dinner: Big Mac. Snacks/Other: Screwdriver, Beer. more...
on diet posterchild66's own diet   losing 7.0 lb a week



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