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sunnykate
Journal
10 Mar 10
sunnykate's Journal, 10 March 2010
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a good day - back under control.
118.6 lb
Lost so far:
1.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2010:
1744 kcal
Fat: 45.32g | Prot: 51.88g | Carb: 180.48g.
Breakfast:
honey nut shredded wheat, diet coke.
Lunch:
nature valley bar, triscuits, bev's shrimp gumbo.
Dinner:
red wine, almonds.
Snacks/Other:
chex mix(2/3 cup).
more...
1310 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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