Weigh In record (no journal entry) for 10 March 2010
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2010:
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1481 kcal
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Fat: 49.18g | Prot: 88.52g | Carb: 179.32g.
Breakfast: almond, coffee, fat free half, banana, skim milk, Special K. Lunch: red onion, lean cuisine, red pepper, spring mix, ranch dressing light. Dinner: Fat Free Salted Margarine-Like Spread Tub, french green beans, laughing cow, Pita Pocket, lean cuisine enc, turkey kielbasa. Snacks/Other: bluebran, mustard, deli roast beef, cheddar. more...
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2458 kcal
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Activities & Exercise:
Squash or Handball - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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