Weigh In record (no journal entry) for 20 May 2017
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181.7 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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2062 kcal
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Fat: 53.84g | Prot: 93.95g | Carb: 176.44g.
Breakfast: Peroni Beer, Red Table Wine. Lunch: Twinings English Breakfast Teabags, John West Tuna Tempters Chilli, Tip Top The One Soft White Toast Bread, Low Fat Milk. Dinner: Lettuce, Tomatoes, Pita Bread, Lamb, Chicken Meat. Snacks/Other: Carlsberg Beer, Coca-Cola Coca-Cola (375ml), Almonds, Coffee with Milk. more...
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2025 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 3.1 lb a week
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