Weigh In record (no journal entry) for 01 March 2012
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1464 kcal
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Fat: 47.01g | Prot: 87.38g | Carb: 182.76g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, coffee, half and half, splenda. Lunch: Creamy Dijon Mustard, apple, Nonfat Strawberry Greek Yogurt, Hillshire Farm Oven Roasted Turkey Breast, weight watchers bread, carrots, lettuce. Dinner: Wendy's Ranch Dressing, Wendy's Side Salad, Wendy's Ultimate Grilled Chicken Sandwich. Snacks/Other: chocolate chip cookie, Butter Popcorn. more...
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2049 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 0.5 lb a week
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