Weigh In record (no journal entry) for 10 March 2010
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127.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1154 kcal
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Fat: 39.83g | Prot: 76.71g | Carb: 142.26g.
Breakfast: cold milled flax, fiber one, coffee, blueberries, Plain Yogurt (Lowfat), walnuts. Lunch: diet coke, mandarin oranges, cottage cheese. Dinner: carrots, brussel sprouts, rutabaga, round roast. Snacks/Other: gala apple. more...
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1750 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 20 minutes, Pilates - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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