Weigh In record (no journal entry) for 01 March 2012
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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871 kcal
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Fat: 32.52g | Prot: 69.01g | Carb: 88.42g.
Breakfast: Fiber One, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: pasta salad, cheddar ch, Deli Roast Beef Slices, pretzel roll. Dinner: Salsa Ranch Dressing & Dip, lettuce, salmon. more...
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losing 0.5 lb a week
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