RickRhodesSr's Journal, 01 March 2012

321.2 lb Lost so far: 47.6 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 56.17g | Prot: 119.57g | Carb: 91.76g.   Breakfast: Sweet 'N Low, Mushrooms, Original Seasoning Blend, Salt, Black Pepper, Onion Powder, Garlic Powder, Coffee, Egg Substitute, Everyday Thin & Crispy Turkey Bacon, Fat Free Shredded Mozzarella Cheese, Buttery Spray, Light 35 Wheat Bread, Olive Oil Cooking Spray. Lunch: Red Wine Vinaigrette, Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Chicken Breast Tenders, Mushrooms, Onions, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Potato Wedges, Baked or Fried Coated Chicken Breast with Skin. more...

5568 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...