Weigh In record (no journal entry) for 19 May 2017
|
229.0 lb
Lost so far: 29.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
1783 kcal
|
Fat: 130.69g | Prot: 101.40g | Carb: 26.52g.
Breakfast: Sea Salt, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kerrygold Pure Irish Butter, Simple Truth Natural Bison Strip Loin Steak, Ranch Salad Dressing, Broccoli, Lettuce. Lunch: Jack in The Box Double Jack (No Buns). Dinner: Coco Joy Coconut Oil, Purely Inspired Organic Protien (French Vanilla). Snacks/Other: Nice! Organic Teriyaki Beef Jerky, Great Value Mozzarella String Cheese, Simple Truth Dry Roasted Macadamia Nuts. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syko Sam's weight history
|