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1 day on Atkins & 2.2lbs down.
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1650 kcal
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Fat: 125.53g | Prot: 100.08g | Carb: 32.38g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Libby's 100% Pure Pumpkin, Judy's Family Farm organic jumbo brown eggs, Steak-umm Sliced Steaks. Dinner: Orchard Fresh Brazil Nuts, Portabella Mushrooms, Tomatoes, Publix Ground Chuck 80/20. Snacks/Other: Great Value Fancy Sharp Cheddar Cheese Shredded, Atkins Peanut Butter Bar, Orchard Fresh Brazil Nuts. more...
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losing 15.4 lb a week
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