Weigh In record (no journal entry) for 01 March 2012
|
172.8 lb
Lost so far: 1.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
670 kcal
|
Fat: 27.52g | Prot: 86.71g | Carb: 20.09g.
Breakfast: Coffee creamer, coffee, Fine Herbs and Cheese Omelet Mix. Lunch: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Vanilla Drink Mix. Dinner: broccoli, mushrooms, Chicken Breast. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chericakes's weight history
|