216skillz's Journal, 01 March 2012

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Weigh In record (no journal entry) for 01 March 2012

355.6 lb Lost so far: 0 lb. Still to go: 95.6 lb. Diet followed poorly.

Diet Calendar Entries for 01 March 2012:

1899 kcal

Fat: 110.81g | Prot: 209.94g | Carb: 1.24g. Breakfast: atlantic Salmon. Lunch: Turkey Bacon. Dinner: atlantic salmon. Snacks/Other: Ground Turkey (Cooked). more...

4545 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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216skillz's Journal, 01 March 2012

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