Weigh In record (no journal entry) for 19 May 2017
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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807 kcal
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Fat: 48.47g | Prot: 32.49g | Carb: 41.35g.
Breakfast: California Avocados, Lucerne Half & Half, Coffee. Lunch: Kirkland Signature Mixed Nuts, Togo's Asian Chicken Salad. Dinner: Coors Light Beer. more...
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gaining 3.5 lb a week
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