t0rk's Journal, 19 May 2017

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Weigh In record (no journal entry) for 19 May 2017

204.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2017:

374 kcal

Fat: 22.67g | Prot: 4.69g | Carb: 37.97g. Breakfast: Archer Farms Fuji Apples, Celery, Kirkland Signature Organic Hummus, Organic Valley Organic Half & Half. more...

2701 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...

losing 21.0 lb a week

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t0rk's Journal, 19 May 2017

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