Miichael's Journal, 19 May 2017

My body is fighting me.
226.0 lb Lost so far: 9.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2017:
3121 kcal Fat: 132.88g | Prot: 109.11g | Carb: 329.35g.   Lunch: Mahi Mahi, Cobb Salad with Dressing, Blue Moon Summer Honey Wheat. Dinner: Nachos with Cheese, Baja Fresh Mexican Grill Breaded Fish Taco, Corona Corona Light. Snacks/Other: Bananas, Almonds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, 365 Organic Creamy Peanut Butter, Water, Strawberries, Grapes, Baby Spinach, Advocare Spark Energy Drink (7g), Gu Energy Gel. more...
3365 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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