Weigh In record (no journal entry) for 13 May 2017
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226.8 lb
Lost so far: 8.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2685 kcal
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Fat: 141.92g | Prot: 113.51g | Carb: 260.26g.
Lunch: Good Sense Raw Sunflower Seeds, Grape Tomatoes. Dinner: Nachos with Cheese, Hotdog. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz, Grape Tomatoes, Celery, 365 Organic Creamy Peanut Butter, Advocare Spark Energy Drink (7g), Water, Water, Whole Foods Market Organic Tomato Ketchup, Egg White, Gu Energy Gel, Advocare Spark on The Go. more...
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3327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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