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Only got to walk 45 minutes today, early shift at work. Feeling great!
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117.0 lb
Lost so far: 108.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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598 kcal
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Fat: 20.77g | Prot: 62.22g | Carb: 49.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek - Strawberry Banana, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee. Lunch: Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Avocados, Strawberries. more...
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losing 1.4 lb a week
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