Weigh In record (no journal entry) for 19 May 2017
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237.6 lb
Lost so far: 112.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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562 kcal
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Fat: 25.00g | Prot: 24.00g | Carb: 51.00g.
Breakfast: Marketside Ham & Swiss Sub. Lunch: Reese's Peanut Butter Cup. more...
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losing 9.8 lb a week
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foreverfrost's weight history
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