Weigh In record (no journal entry) for 19 May 2017
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1382 kcal
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Fat: 69.52g | Prot: 69.67g | Carb: 124.54g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Taco Soup, Really Raw Honey Raw Honey, Carrots, Simply Nature Organic Spring Mix, Walnuts. Dinner: Potato Salad, Hamburger on Bun, Guacamole. Snacks/Other: Dunkin' Donuts Vanilla Kreme Filled Donut, Apples, Friendly Farms Small Curd Cottage Cheese. more...
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2640 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 6 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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