garrmack's Journal, 24 May 2017

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 84.57g | Prot: 79.40g | Carb: 155.94g.   Breakfast: Muenster Cheese, Honey Mustard Dressing, Great Value Deli Sliced Smoked Honey Ham, Plain French Toast, Scrambled Egg (Whole, Cooked). Lunch: ShopRite Baby Bella Mushrooms, Happy Farms Shredded Mild Cheddar Cheese, Really Raw Honey Raw Honey, Carrots, Simply Nature Organic Spring Mix, Almonds. Dinner: Buffalo Wild Wings Buffalo Chips (Regular), Great Value Colby Monterey Jack Cheese, Betty Crocker Buffalo Chicken Fingers. Snacks/Other: Strawberries, Great Value Chocolate Chip Cookie Dough Ice Cream, Gold Emblem Fancy Whole Cashews - Lightly Salted, Baker's Corner Real Semi-Sweet Chocolate Chips, Granola, Walnuts, Blueberries, Stonyfield Farm Whole Milk French Vanilla Yogurt, Apples. more...

2517 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...