garrmack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 1128 * 63%
fat: 54.83g
|
protein: 77.43g
|
carbs: 86.39g
- -
October 2017
Mon 16th: 1298 * 72%
fat: 53.88g
|
protein: 35.50g
|
carbs: 168.16g
- -
Tue 3rd: 2014 * 112%
fat: 81.15g
|
protein: 103.73g
|
carbs: 218.00g
- -
Mon 2nd: 679 * 38%
fat: 37.01g
|
protein: 26.94g
|
carbs: 63.81g
- -
July 2017
Sat 22nd: 1083 * 60%
fat: 54.90g
|
protein: 23.53g
|
carbs: 124.68g
- -
Fri 21st: 2643 * 147%
fat: 109.89g
|
protein: 119.41g
|
carbs: 291.48g
2702*  59
Thu 20th: 2070 * 115%
fat: 85.19g
|
protein: 105.23g
|
carbs: 230.79g
3296*  1226
Wed 19th: 2119 * 118%
fat: 111.81g
|
protein: 73.72g
|
carbs: 207.54g
2710*  591
Tue 18th: 1793 * 100%
fat: 103.70g
|
protein: 114.42g
|
carbs: 97.80g
2710*  917
Mon 17th: 1998 * 111%
fat: 107.45g
|
protein: 127.09g
|
carbs: 135.77g
2911*  913
Sun 16th: 3899 * 217%
fat: 179.81g
|
protein: 155.89g
|
carbs: 439.41g
2298*  1601
Sat 15th: 2536 * 141%
fat: 163.69g
|
protein: 114.55g
|
carbs: 149.11g
2349*  187
Fri 14th: 1896 * 105%
fat: 113.82g
|
protein: 113.25g
|
carbs: 114.94g
2692*  796
Thu 13th: 1581 * 88%
fat: 91.77g
|
protein: 124.20g
|
carbs: 71.67g
2964*  1383
Wed 12th: 2157 * 120%
fat: 114.98g
|
protein: 76.56g
|
carbs: 213.80g
2192*  35
Tue 11th: 2208 * 123%
fat: 100.54g
|
protein: 167.33g
|
carbs: 160.96g
2635*  427
Mon 10th: 3244 * 180%
fat: 173.15g
|
protein: 144.95g
|
carbs: 281.08g
2635*  609
Sun 9th: 2880 * 160%
fat: 140.89g
|
protein: 90.08g
|
carbs: 328.62g
2635*  245
Sat 8th: 2562 * 142%
fat: 133.97g
|
protein: 99.32g
|
carbs: 253.76g
2192*  370
Fri 7th: 3709 * 206%
fat: 185.20g
|
protein: 130.92g
|
carbs: 391.67g
2635*  1074

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