Weigh In record (no journal entry) for 19 May 2017
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118.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2026 kcal
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Fat: 79.17g | Prot: 167.03g | Carb: 162.38g.
Breakfast: Peanut Butter, Taits Oat and Sesame Rice Cake, Egg (Whole), Egg White, Jungle Oats. Lunch: Sweetpotato, Chicken Breast. Dinner: Coconut Oil, Chicken Breast, Sweetpotato. Snacks/Other: Jungle Instant Oats, Pot O' Gold Lite Coconut Milk, Cipla Nutrition 100% Whey Protein, Air Popped White Popcorn, Cipla Nutrition 100% Whey Protein, Kefir, Egg (Whole). more...
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steady weight
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