Weigh In record (no journal entry) for 19 July 2017
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121.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1735 kcal
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Fat: 54.74g | Prot: 143.04g | Carb: 167.14g.
Breakfast: Cipla Nutrition 100% Whey Protein, Egg White, Jungle Instant Oats, Blueberries, Egg (Whole). Lunch: Bacon, Scrambled Egg, Toasted Rye Bread. Dinner: Cipla Nutrition 100% Whey Protein, Cauliflower, Cabbage, Pick N Pay Vegetable Soup, Chicken Breast. Snacks/Other: Pot O' Gold Lite Coconut Milk, Cipla Nutrition 100% Whey Protein, Peanut Butter, Chicken Breast, Taits Oat and Sesame Rice Cake, Sweet Potato. more...
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gaining 0.3 lb a week
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