Weigh In record (no journal entry) for 19 May 2017
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212.4 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1512 kcal
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Fat: 33.05g | Prot: 175.76g | Carb: 155.46g.
Breakfast: Kashi GOLEAN Original Cereal, Banana, Fage Total 0% Greek Yogurt, EAS Myoplex Original. Lunch: Cantaloupe Melons, Pulled Pork Tacos 3. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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losing 3.5 lb a week
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