Weigh In record (no journal entry) for 01 March 2012
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1523 kcal
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Fat: 69.05g | Prot: 114.05g | Carb: 122.13g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: boars head buffalo chicken, whole wheat tortilla, almonds, baby carrots. Dinner: mac and cheese kraft, brocc, pork loin, Cookies 'N Creme. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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losing 2.8 lb a week
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