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swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1747 kcal
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Fat: 42.77g | Prot: 94.18g | Carb: 60.41g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Skotidakis Feta Cheese, Black Olives, Romaine Lettuce (low carb), Cucumber (with Peel), Cabbage (1Cup=3NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing, Onion (low carb), Radish. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Oyster Mushroom. Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello. more...
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gaining 3.5 lb a week
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