Weigh In record (no journal entry) for 19 May 2017
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1314 kcal
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Fat: 43.85g | Prot: 42.10g | Carb: 183.40g.
Breakfast: General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Oeuf à la Coque, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Danone Yogourt Crémeux. Dinner: Pad Thai. Snacks/Other: Tim Hortons Banana Nut Muffin, Mûres. more...
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gaining 1.5 lb a week
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