Waynek3859's Journal, 01 March 2012

209.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3082 kcal

Fat: 133.37g | Prot: 112.01g | Carb: 374.38g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Sweet Potato Crinkle Cut Fries, Cooked Green Peas, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero, Cherry Cordial Creme Kisses. more...

3076 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...