Weigh In record (no journal entry) for 10 March 2010
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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518 kcal
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Fat: 21.36g | Prot: 57.87g | Carb: 19.42g.
Breakfast: kroger swiss cheese, Atkins Advantage Chocolate Peanut Butter Bar, Break Free Egg Substitute. Lunch: asparagus, salmon. more...
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losing 4.1 lb a week
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dgoard's weight history
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