dandeman's Journal, 10 March 2010

236.2 lb Lost so far: 14.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2815 kcal

Fat: 89.35g | Prot: 180.35g | Carb: 326.57g.   Breakfast: Bran Flakes, Orange Juice. Lunch: Baked! Barbecue Potato Crisps. Dinner: Roasted Broiled or Baked Chicken Breast, Steamfresh Gold & White Corn, Wheat Dinner Yeast Rolls, ready to serve brown rice, Lite Sweet Vidalia Onion Salad Dressing, Red Onions, Baby Spinach, Roasted Broiled or Baked Chicken Breast, Steamfresh Gold & White Corn, Wheat Dinner Yeast Rolls, ready to serve brown rice, Baby Spinach, Red Onions. Snacks/Other: Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds. more...

3442 kcal

Activities & Exercise: Desk Work - 10 hours, Sleeping - 8 hours, Sitting - 6 hours. more...