Weigh In record (no journal entry) for 01 March 2012
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185.6 lb
Lost so far: 36.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1298 kcal
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Fat: 55.36g | Prot: 67.33g | Carb: 137.98g.
Lunch: Premium Oven Roasted Turkey Breast, Ranch Dressing, Tomatoes, Romaine Lettuce, Flatbread Multi-Grain with Flax. Dinner: Asparagus, Wild Salmon Filets, Balsamic Vinaigrette. Snacks/Other: Movie Theater Butter Popcorn, Gummy Bears, Chocolate Chip Cookies, acai energy vitamins, Fat Free Grade A Milk (Vitamin A & D). more...
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losing 4.2 lb a week
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