jenni40's Journal, 01 March 2012

216.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 14.32g | Prot: 42.98g | Carb: 128.73g.   Breakfast: Sandwich Thins - 100% Whole Wheat, 2% Fat Milk, Bran Flakes, Orange Juice, Water, Coffee. Lunch: Plums, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Thousand Island Salad Dressing, Tap Water. Dinner: Reduced Sodium Jambalaya, Grilled Chicken Breast Strips, Tap Water. more...

2898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...