Weigh In record (no journal entry) for 18 February 2012
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1102 kcal
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Fat: 24.52g | Prot: 75.89g | Carb: 155.42g.
Breakfast: Sandwich Thins - 100% Whole Wheat, 2% Fat Milk, Orange Juice, Bran Flakes, Water, Coffee. Lunch: Tap Water, Simple & Fit Whole Wheat French Toast Combo. Dinner: Tap Water, Grilled Chicken Breast Strips, Stir-Fry Vegetables with Noodles. more...
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losing 3.1 lb a week
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