Weigh In record (no journal entry) for 01 March 2012
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141.5 lb
Lost so far: 14.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1674 kcal
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Fat: 44.81g | Prot: 98.03g | Carb: 238.56g.
Breakfast: Mini Bagels 100% Whole Wheat, Bananas. Lunch: medium cheddar, hillshire farm turkey, franz 100% whole wheat. Dinner: garlic chicken lean cuisine. Snacks/Other: quaker rice snacks chocolate, roasted red pepper athenos, Flatbread Multi-Grain with Flax, Pretzel Crisps, beef noodle progresso. more...
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2381 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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gaining 3.5 lb a week
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alzulas's weight history
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