PShearing's Journal, 19 May 2017

182.1 lb Lost so far: 12.8 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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1529 kcal

Fat: 50.33g | Prot: 78.65g | Carb: 164.30g.   Breakfast: Dilmah Earl Grey Leaf Tea, SPC Baked Beans Rich Tomato, Tip Top The One Soft White Toast Bread, Low Fat Milk. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, Vegemite Vegemite, Butter, Tip Top The One Soft White Toast Bread. Dinner: Broccolini, Cooked Asparagus (Fat Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Dilmah Earl Grey Leaf Tea, Unicorn Camembert Cheese, Low Fat Milk, Coca-Cola Coca-Cola (375ml), Rice Crackers, Tasty Cheese, Almonds. more...

2051 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...