Weigh In record (no journal entry) for 18 May 2017
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1273 kcal
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Fat: 42.68g | Prot: 148.23g | Carb: 51.69g.
Breakfast: Strawberries, Chobani 0% Plain Greek Yogurt (6 oz), Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Carrabba's Italian Grill Bread, Herbs and Oil, Carrabba's Italian Grill grill chicken, Carrabba's Italian Grill Cucumber and Tomato Salad. Dinner: Steamfresh Broccoli, Sweet Pickle Relish, Baked or Broiled Cod, Light Mayonnaise. Snacks/Other: Genuine Draft 64. more...
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losing 0.1 lb a week
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