dennisdbrb's Journal, 08 August 2017

Weigh In record (no journal entry) for 08 August 2017
169.9 lb Lost so far: 17.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2017:
980 kcal Fat: 54.56g | Prot: 77.26g | Carb: 50.26g.   Breakfast: Eggland's Best Large Grade A Eggs, Sargento Light Mozzarella String Cheese. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Ketchup, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Boar's Head Hard Salami, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blue Diamond Roasted Salted Almonds. more...
2444 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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