Weigh In record (no journal entry) for 01 March 2012
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165.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1280 kcal
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Fat: 20.72g | Prot: 55.26g | Carb: 232.79g.
Breakfast: Nature's own thin sliced bagels 100% whole wheat, Clementines. Lunch: 100% Whole Grain Sandwich Rounds, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Jellied Cranberry Sauce. Dinner: Roasted Turkey Breast. Snacks/Other: Oatmeal Squares - Cranberry Flax, Pineapple Tidbits, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...
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losing 1.0 lb a week
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