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Slowly but surely! My scale says my body fat percentage is slowly decreasing and muscle percentage is rising as well. Progress!
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1309 kcal
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Fat: 113.60g | Prot: 52.56g | Carb: 24.18g.
Breakfast: Zipfizz Fruit Punch Energy Shot, MCT Oil, Heavy Whipping Cream, Coffee, Heavy Whipping Cream, Coffee. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Thick Sliced Bacon, Hard Cooked Peeled Eggs. Snacks/Other: Great Value Whole Natural Almonds, Giant Swiss Cheese (Cracker Cuts), Kraft Cracker Cuts Colby & Monterey Jack Cheese, Hormel Thick Slice Pepperoni. more...
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losing 1.0 lb a week
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