slimatlast's Journal, 29 February 2012

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Weigh In record (no journal entry) for 29 February 2012

217.0 lb Lost so far: 43.0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:

592 kcal

Fat: 17.17g | Prot: 43.69g | Carb: 71.97g. Breakfast: apple. Lunch: green beans, cod. Dinner: cauliflower, broccoli, meatballs. Snacks/Other: sour cream, melba toast. more...

2759 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

losing 7.0 lb a week

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slimatlast's Journal, 29 February 2012

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