Weigh In record (no journal entry) for 01 March 2012
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272.5 lb
Lost so far: 22.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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921 kcal
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Fat: 47.27g | Prot: 102.00g | Carb: 25.44g.
Lunch: Cheddar Cheese, Chicken Breast (Skin Not Eaten), Baby Spinach, Cos or Romaine Lettuce. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 1.8 lb a week
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