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Menos 1.2kg. Total em 10 dias: 7kg eliminados!
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248.0 lb
Lost so far: 14.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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857 kcal
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Fat: 16.01g | Prot: 167.30g | Carb: 10.55g.
Lunch: Tomates Cereja, Carne do Peito de Frango (Assado, Cozido). Dinner: Hemmer Mostarda Amarela, Clara de Ovo, Heinz Ketchup, Crystal Água com Gás, Suco de Limão, Rúcula, Friboi Carne Moída Patinho. more...
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3617 kcal
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Activities & Exercise:
Sleeping - 8 hours, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Aerobics - 40 minutes, Resting - 14 hours and 50 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 9.3 lb a week
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 Comments
Nossaaaa.......... Parabensssssss
18 May 17 by member: Vanessagsf
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eitaaaaaaaaaa!!!!!!!!! 7 kg em 10 dias???????? Parabéns!!!!!!!
18 May 17 by member: AnnaK-
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Menino!!!!Resultado maravilhoso..Parabéns!!
18 May 17 by member: Annacarolina026
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Mais uma vela pra Santa Testosterona kkkkk..... Parabéns pelo resulta d o!
18 May 17 by member: alezaragoza
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