kelvindferreira

Joined May 2017

Posts

102

Following

Followers

Weight History

Start Weight

262.8 lb

Lost so far: 70.3 lb

Current Weight

192.5 lb
Performance: losing 2.6 lb a week

Goal Weight

198.4 lb

Still to go: 6.0 lb

kelvindferreira's Weight History

	MaverickVespa
	last weighin: gaining 3.1 lb a week

	Marcosrp01
	last weighin: gaining 1.0 lb a week

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	1 serving Frimesa Iogurte Parcialmente Desnatado Frutas Vermelhas
	2 cups shredded or chopped Alface Americana
	1 serving Ráris Arroz 7 Grãos Cozido
	Squats (Legs)
	Jumping Jacks (Star Jumps)
	Aerobics