Weigh In record (no journal entry) for 18 May 2017
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149.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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397 kcal
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Fat: 27.41g | Prot: 28.02g | Carb: 8.89g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Euro Fresh Farms Campari Tomatoes, Spinach, Salmon. Snacks/Other: Dasani Sparkling Water, Sargento Sharp Cheddar Snacks Cheese Sticks, Water, Fresh Lemon Juice, Water. more...
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losing 7.0 lb a week
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