Weigh In record (no journal entry) for 24 May 2017
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149.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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530 kcal
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Fat: 36.00g | Prot: 42.87g | Carb: 6.40g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Cress, Chicken Thigh (Skin Not Eaten). Snacks/Other: Water, Water, Fresh Lemon Juice, Water, Dasani Sparkling Water. more...
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losing 0.6 lb a week
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